Regeneration
Body and Regeneration
Body is central to rest and renewal. How we care for our physical wellbeing influences our energy, vitality, attention and capacity to engage fully with life. Wild Ivy House supports access to simple embodied practices such as traditional dry sauna, cold plunge pool, yoga classes, movement, rest and time in nature. Together, they help create the conditions for a grounded practice rhythm and support deep rest and regeneration.
Sauna: Heat & Cold
Private sauna sessions designed for rest, warmth and gentle restoration. The experience combines dry sauna, cold water immersion and outdoor patio rest within the quiet atmosphere of Wild Ivy House sauna area and open-air garden lounge. Sessions are suitable for solo guests, friends or small groups of up to 3 persons.
Cold plunge pool · Open-air garden patio · Outdoor bucket shower · Massage Area
THE EXPERIENCE
What's included
– Traditional dry sauna
– Cold plunge pool / buckets
– Patio lounge seating
– Towels & drinking water
– Guidance by the host
Session Times
Selected Weekdays
6:30-8:00 Morning Session
Saturday & Sundays
16:00–17:30 Afternoon Session
18:00–20:30 Evening Session
Private space
Exclusive 1.5h Session:
€ 25/Residents / 45€ Visitors
Up to 3 guests. Advance booking.
Free cancellation or rescheduling up to 48h before the session.
OPEN-AIR GARDEN
PATIO
The private lush garden patio transforms the sauna into a magical experience, with different ways to cool down, rest and unwind between heat cycles.
